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Saturday, November 29, 2014

WWW.PAPRIKACREATIONS.COM

This is my mom's site so please check out her amazing customizable jewelry.
She's hosting Her very first giveaway on instagram! Please check it out!

And show her some love!

Friday, November 28, 2014

Another fat fast!

So after thanksgiving stuffing myself with  PIE! I decided it's time for some deep ketosis fun. ..  I'm  on the long Island Railroad, and posting this for accountability.  I weighed 167.5 lbs this morning, and the holidays always screw me up.  so i decided December i need to really kick some butt. 
I stocked my back pack with cream cheese and butter and I'm ready to shed some weight and shrink my stomach again.
I'm going to fat fast 3 days,  then modify it to lose some extra weight before the holidays.
My December goal is to lose 10lbs, take 10k steps a day,  and exercise every day for 30 days to make it a habit. 
Anyone care to join me?  
Love you all!

Xoxo
Kerry

Sunday, October 26, 2014

Day 21 of my sugar detox!

And today is my sons 4th birthday!
I feel amazing, and this is my last hump (pizza, and chips at the party lol)

And here is a recipe!

Hot pumpkin coconut noatmeal
1 can full fat coconut milk
1/4th cup chia seeds
Teaspoon vanilla
Teaspoon cinnamon
Dash of ginger, nutmeg, and cloves
One green tipped banana
Half a can of canned pumpkin
1/4th cup of shredded unsweetened coconut
2 eggs

Over low heat put the coconut milk and
Chia seeds in the pan and stir.
This thickens fast! Mash in the banana, then Take the mixture of the heat and wisk in the eggs and continue to wisk over heat, then add all the seasonings and pumpkin.  Cook till you can stand up your spoon in the mixture, take off the heat, mix in the shredded coconut and serve
This makes 2 huge servings  or 3 regular servings.
Are you not detoxing? Feel free to drizzle with honey or maple syrup, add raisins. 
Low carb? Omit the banana, add protein powder.

Filling, and tasty! Happy fall!

Tuesday, October 21, 2014

It's day 16 and I feel alive!

My alarm went off this morning and something happened that has not happened in a long time!
I woke up awake, full of life with energy!  I feel refreshed, alert, clear mind, and I actually did an exercise DVD before work!
I feel great! 
I'm actually having different cravings too.  This morning I was craving black coffee with coconut oil, and just regular eggs scrambled with butter (lately I have been loading up with veggies in my eggs). I'm also very excited that I ate a green apple last night as a snack and this morning I tested a nice medium positive for ketones on my pee strips lol.

I have a group of people competing in a fun challenge on fitbit if anyone is interested, feel free to add me queenbaconnyc@gmail.com or my husband patfrombklyn@gmail.com for some friendly competition!

Talk to ya later!
XOXO
Kerry

Monday, October 20, 2014

This is the home stretch!

Less then a week left for my sugar detox.  I feel amazing and I'm not quite sure I'm ready for it to be over.  In enjoying challenges, feeling good, skin clearing up, extra energy, etc. 
Yesterday was making strides walk for breast cancer at prospect park.  My daughter and I did the walk with my co workers.  It was an amazing day.  35k + people, cool weather but if became sunny, and prospect park is absolutely beautiful this time of year with all the changing leaves. 
I'm empowered! 
Happy Monday
XOXO
Kerry

Wednesday, October 15, 2014

So today is day 10 of my sugar detox!

So I feel allot better!  Headaches are hardly now.  I'm still doing my ten thousand steps a day, and 100 squats a day.  I started adding coffee back here and there.
So let's talk appetite.  I'm happy to say that my appetite is normal, im not starving, I don't need snacks, but it's also nice that come dinner time my tummy is like hey where's din din lol.
Woo hoo to the fact that I'm down 7lbs by day 10 (and that's with getting my period)
I'm almost half way there! Yay! Off to work I go.

XOXO
Kerry